Are you sure you’re taking good care of your eyes? Especially in an era where most people have to spend long hours working on computers or mobile phones each day. Therefore making the eyes become the organ that has to play the hardest role. Often it is neglected. Not taking care of your eyes causes your eyes to deteriorate without realizing it. Let’s take a look at ufabet http://ufabet999.app what eye diseases are most common. Along with methods for maintaining healthy eyes until adulthood.
Popular diseases that occur with the eyes
- Cataracts are a disease that occurs from the degeneration of proteins in the lens of the eye. Makes the corneal lens cloudy When the turbidity reaches a certain level Light cannot pass through. causing the picture to be unclear Sometimes you may see double vision. Eyes can’t fight light. or complications occur Can cause permanent blindness. It is most common in people aged 50 years and over. But besides aging, cataracts can also be caused by other causes, such as exposure to too much UV rays. Drinking alcohol, smoking, using steroids for a long time or caused by genetics, etc.
- Glaucoma is caused by increased intraocular pressure. until destroying the optic nerve In the early stages May cause side vision to deteriorate Until it’s like looking at the picture through a pipe. To the point of being completely blind. The cause may be from increasing age. thin cornea People may have had accidents with their eyes before. Use of steroids, etc.
- Dry eyes. The cause of dry eyes is caused by malfunctioning tear glands. or a blockage has occurred until unable to produce fat or eye allergies Or heavy use of the eyes can also be a cause of dry eyes.
- eye allergy Symptoms of conjunctivitis That causes itchy, irritated eyes, watery eyes, and sensitive eyes to light. This is caused by the body’s reaction to allergic substances such as air, dust mites, pollen, fabric softener, contact lenses, etc.
- vitreous degeneration Symptoms that occur when rolling the eyes Then you will see a black line floating. Disturbs vision Found mostly in elderly people or people who are very nearsighted or people who have had an eye accident before
- macular degeneration Caused by staring at a blue screen for a long time. Until the retinal cells gradually die, the retina degenerates. Causes eye fatigue, eye pain, eye pain, or dry eyes.
How to care for your eyes? Let a pair of beautiful eyes stay with us for a long time.
1. Humidifier can cure dry eyes.
The digital age means that each day we have to spend our eyes staring at mobile phone or computer screens for long periods of time. Causes symptoms of dry eyes. If you need to sit and work for a long time May use a humidifier Helps add humidity to rooms with dry air very well.
2. Sunglasses are heroes.
UV rays in sunlight Makes our eyes deteriorate quickly and have a chance of having cataracts Therefore, every time you have to do outdoor activities Therefore, you should wear sunglasses at all times.
3. Don’t regret old cosmetics.
Old or expired cosmetics, if used, can cause eye infections. Therefore, you should regularly check the expiration date of cosmetics that are used near the eye area. And you should wash your face thoroughly after applying makeup.
4. Sleeping contact lenses is the destruction of the eyes
In addition to the eyes being at risk of infection. Sleeping with contact lenses It will cause the eyes to lack oxygen. Causes eye ulcers and conjunctivitis. Until it can lead to blindness.
5. You can have good eyes if you choose to eat good things.
Choose to eat fresh fruits and vegetables that are rich in antioxidants. and carotenoids It will help protect your eyes from blue light very well. Including vegetables that are high in vitamins. Such as morning glory, carrots, spinach, broccoli, avocado, pumpkin and gourd, etc.
6. Adjust the computer screen to eye level.
You should not sit and stare at a computer screen for a long time. You should look away from the screen every 20 minutes. Adjust the screen brightness. The font size is appropriate. And you should keep the distance from the screen about 25 centimeters to help prevent dry eye problems.
7. Check your eyesight regularly.
Helps to find eye diseases in the early stages. In order to receive treatment from an early age This will make it easier to recover than when treatment is severe.