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Category Archives: Beauty and Health & Lifestyle

5 disadvantages caused by “Eating too fast”

Eating too fast may add an extra size to your waistline, as well as raise your risk of heart disease, diabetes, and stroke. In today’s life, everything has to hurry and have to race against time. In addition to having to eat simple food like fast food Or

Include vegetables and fruits, high in “Vitamin C” to help fight colds

Department of Health, Ministry of Public Health advise people to eat vegetables Fruits are sources of sufficient vitamin C. There is no need to rely on vitamin C-containing drinks or jelly. Helps increase body immunity can resist colds Dr. Suwanchai Wattana Yingcharoenchai The Director-General of the Department of Health revealed that vitaminC

Is “mineral water” really more useful than “plain water”?

We may have seen some advertisements about drinking natural mineral water through the media. These mineral waters are often advertised as having health benefits. And it’s a better alternative than drinking plain water. but in fact Is drinking mineral water really good for health as they say? Is mineral water really more