Carrots are vegetables or fruits? This is another question that many people wonder about. Let’s take a look at the secrets of how to eat carrots to get the most benefits.
Carrots are a healthy food that contains a fairly complete range of nutrients and vitamins. Especially beta-carotene or vitamin A, which is considered the highlight of this plant. However, many people are still not sure about the correct way to eat, so they have many questions, such as
can be eaten raw? Is it better to eat them cooked or raw?
The body absorbs more beta-carotene.
Beta-carotene is an antioxidant that is converted to vitamin A in the body. สมัคร UFABET which helps with vision, skin health, hair, and the immune system. Boiling helps break down the thick cell walls, making them easier for the body to absorb. Therefore, you get more antioxidants than eating them raw.
Easy to chew and easier to digest than raw.
The heat from boiling softens the cell walls, making them easier to chew and digest. They are ideal for people with oral and dental problems, digestive problems, or those who have difficulty chewing raw vegetables but need the good nutrients.
Tastes better
Heat breaks down the starch in carrots into sugar, making boiled carrots sweeter than raw carrots, making them easier to eat.
In conclusion, whether raw or cooked are healthy foods, the best way to eat carrots is to alternate between raw and boiled to get all the nutrients you need.