Some diet options to follow for managing PCOD.
1. Foods with low GI
GI stands for Glycemic Index. Foods that have a low GI number means they are digested slowly by the body. This does not cause elevated insulin levels.
A diet with low GI food can include legumes, whole grains, seeds, nuts, fruits, non-starchy vegetables, and other types of unprocessed food items.
2. Anti-inflammatory foods
Eating food items that fight inflammation in the body can help fight. Some anti-inflammatory foods to inculcate in your diet are leafy green vegetables, berries, fatty fish, and also extra-virgin olive oil.
Now, let’s look at some food items to eat for managing.
Foods & fruits to eat
Diet can be a key factor when it comes to เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา successfully managing PCOD and its symptoms. Have a look at the food items below.
1. Fruits
Fruits contain essential vitamins, minerals, and antioxidants and can be great for our overall health, too. Some fruits that are low in GI are apples, blueberries, cherries, red grapes, blackberries, and even bananas.
2. Vegetables
Try adding green leafy vegetables to your diet, like spinach, broccoli, kale, etc. These are excellent for managing PCOD and also help in improving our skin and hair health.
3. High-fibre foods
Foods rich in fibre, like nuts, avocados, spinach, peas, and oranges, help manage your PCOD symptoms and should be a part of any essential PCOD diet.
4. Fish
Fatty fish contain omega 3s, which are good for our heart and also help regulate bad cholesterol in our body. You can have fish like sardines, tuna, salmon, and mackerel as a part of your diet.
5. Nuts
Nuts like walnuts, almonds, and pistachios contain good amounts of healthy fats that can help treat PCOD.
Now that you know what food items you can have as a part of your diet. Let’s get to food items you should consider avoiding.