5 disadvantages caused by “Eating too fast”

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Eating too fast may add an extra size to your waistline, as well as raise your risk of heart disease, diabetes, and stroke.

In today’s life, everything has to hurry and have to race against time. In addition to having to eat simple food like fast food Or some people often have to eat fast food abroad. because of the fast service in order to take the time to work do other activities many more Also causing the habit of having to finish eating quickly, but believe it or not, eating fast can have a negative effect on the body in a way that if you know it, you won’t want to eat fast anymore. สมัคร ufabet

Consequences arising from “Eating too fast”

1. flatulence, flatulence

The main cause of flatulence is usually the food you eat. Maybe with certain foods that react with our digestive system. But it also includes our eating habits. People who eat fast tend to choose foods that are easy to get full, get full quickly, so they are often foods that are full of starch, sugar, meat and fat. which makes it difficult to digest and indigestion later

2. fat

If you don’t believe, you have to believe that people who eat fast will be more at risk of obesity than those who eat at normal speed or eat slowly, with more than 70% of obese people or people who are about to become obese have a habit of eating quickly Because most people who eat fast are often the ones who do not chew thoroughly. and quickly swallowed into the stomach Do not wait for the food to reach the stomach. Stuff it all down to the stomach until sometimes we may end up eating more than usual. because he had eaten and was still not satisfied Therefore ordering more food to eat more full

3. Diabetes

Getting a little more frightening with the risk of diabetes that no one wants to be. Eating fast without chewing food thoroughly increases the risk of type 2 diabetes. According to a study from the Lithuanian University of Health Sciences, fast eaters are 2.5 times more likely to develop type 2 diabetes than those who eat at normal speed. ever

4. gastritis / acid reflux / gastric cancer

People who eat quickly tend not to chew thoroughly. When food particles are transported to the stomach by too large pieces The stomach therefore secretes more gastric juices. and higher acid concentrations which may be the cause of stomach disease and acid reflux in the future In addition, if the symptoms are more severe May also be at risk of stomach cancer

5. food poisoning

Another myth is that 5-10% of food poisoning can be identified by the way it looks, tastes and smells. But those who eat quickly will recognize the taste. and smell of food less than normal people (Because in a hurry to eat), so when the ability to perceive the form, taste and smell is less. may also be at increased risk of food poisoning

know this Next meal, chew food more slowly. Chew more thoroughly before swallowing. Gradually become more aware of the flavor of the food. and enjoy eating more So that you don’t have to suffer with various diseases. that could happen in the future